Tuesday

Pursuit

Open w/ Hip Flow 5-7 Min

A. 1 PP + 2 Jerk Anyhow, sm build – 12 min

B1. Pull-Up – 5-7 reps, use up to 1” band assistance

B2. Banded Tricep Extension – 12-15 reps

B3. Bridge -Ups - 3-5

X 4-5 rounds, rest 60-90 sec b/t rounds

+

10-1, 1-10

Med Ball Clean + Wall Ball

Ring Row

Performance

Open w/ Hip Flow 5-7 Min

A. PC + 3 Split Jerk every 90 sec, build ea set if possible.
B1. Wt. Chin-Up – 3-5 reps, add wt. ea. set if possible

B2. Banded tricep extension 12-15 reps
B2. BB Hip Thrust – 8-10 rep w/ 2 sec pause

4-5 sets, RAN

+

10-1, 1-10 of:

DB S2OH (#35/20)

Wrecking Ball