Monday

Pursuit

A. Sn Grip DL @21x2– 5x5 reps

B1. Bench Press – 6-8 reps
B2. Banded Goodmorning – 10-12 reps

B3. DB Bicep curls – 12-15 reps, light

4-6sets, rest 60 sec

+

4 RFT:

250 M Row

12 R/L DB Snatch

12 Wt. Sit-Up

Performance

A. Snatch Grip DL @21x2 – 5x5 reps

B1. Bench Press – [2.2.2] 10 sec rest b/t

B2. BB Curl – 12-15 reps, start Blank Bar, very small build.

B3. Reverse Hyper on GHD – 10 reps, light med Ball b/t legs for resistance.

4 sets, rest, 60 sec b/t.

+

4 RFT:

250 m Row

12 HPC (50/35k)

12 Wt. Sit-Up (35/20#)