Wednesday

 Wednesday:Pursuit
A. Back Squat @ 30X1; 5,4,3,2,1 – Quick Build; Challenge yourself with last single – 12 mins
B. 2Snatch balance + 2OHS – 12 mins; Small Build
C. 4 mins of AMR – Sit ups
+
Tabata: Rest 1 min b/t tabata’s
Line Tags
Dball Slams
Cal Row

Performance
A. Back Squat @ 30X1; 5,4,3,2,1 – Quick Build; Challenge yourself with last single – 12 mins
B. 2Snatch balance + 2OHS – 12 mins; Small Build
C. 4 mins of AMR sit ups
+
Tabata: Rest 1 min b/t tabata’s
Line Tags
Dball Slams
Cal Row