Sunday

Pursuit & Performance:
3 Rounds for Time:
Row 500 M
OHS – 10 (40K/24K)
C2B – 10; or Pullups; or Ring Rows with 2 sec pause at the top
OHS -  10
T2B – 10; or k2e. Or Abwheel k2e
*Performance level – Complete 2 Rope climbs at the end of each round