Thursday

Pursuit:
A) KB Complex – 20 mins alt arms after every complete set; build in wt. if you are able; RAN
1A Swing X 3
1A Clean X3
1A S2OH X3 (press, pp, or jerk)
1A Sq. Clean and Thruster X 3
1A Snatch X 3
+
10-1 & 1-10
Cal AD
Wrecking Balls
(1 wrecking ball is: Dball Slam + Burpee on the ball)

 


 Performance:
A) KB Complex – 20 mins alt arms after every complete set; build in wt. if you are able; RAN
1A Swing X 3
1A Clean X3
1A S2OH X3 (press, pp, or jerk)
1A Sq. Clean and Thruster X 3
1A Snatch X 3
+
5 Rounds FT:
5 HSPU
10 T2B
7 Burpees