Wednesday

Wednesday:

Pursuit
A. Open with 3sets X 10reps HSPU SLOW Negatives – RAN
B1. DB Overhead Complex: 6 sets – 5 DB Strict Press +  5 DB PP
B2. Hollow Hold – 20 sec
3-5 sets; Rest 90
+
3 Rounds
15 push ups
20 Cal Row
20 Wt. DB Walking Lunge Steps (in place)
 
Performance:
A. Open with 3sets X 10reps HSPU SLOW Negatives - RAN
B. Overhead Complex: 6 sets – 2 Strict Press + 2 Push Press + 2 Push Jerks
+
3 Rounds
15 Box Jump Step Downs (24”/20”)
20 Cal AD
25 OH Lunge Steps with plate (20K/10K) (in place)