Monday

Pursuit

A. DL – 3 reps x 6 sets, rest 60 sec b/t ,build.

B1. DB Bent Over Row 5 reps heavy
B2. DB Bench Press – 5 reps Reps Heavy

4-6sets, rest 60 sec

C. Accum 3 Min in SB wt. Hip Bridge hold

+

10 Min Amrap:

10 Jumping Pull-Up

12/10 Cal Row

20 Lunge step

Performance

A. Clean Grip DL – 3 reps x 4 sets; pause 1”off floor, 1”below knee, 1”mid thigh, slight increase from last week.

B1. CGBP – 5,4,3,2,1. Build. Single should be tough.

B2. DB Curl – 12-15 reps, light

4 sets, rest, 60 sec b/t. Each set, CGBP wt. Goes up reps go down 1.

C. Accum 3 min SB wt. Hip Bridge

+

10 Min AMrap:

20 push Up

20 Cal AD