Monday

 Monday:

Pursuit
A. Goblet Squat – heavy 10 rep; keep your chest up.
B. 10 total wall walks - RAN
C. Pull up practice – AMR in 60sec. X 3 sets; rest 3 mins b/t attempts.
+
3X 5:00 ON/1 mins OFF
30 Single Skips
20 Med Ball Clean
10 KBS Russian – Challenge yourself with wt.
5 Box Jump SD
Performance:
A. Front Squat – [1.1.1] X 3 sets; Stay same wt. within cluster but small build ea.  cluster
B. Power Snatch – 3,3,3,3, – small build
C1. Pull Ups – Strict – 5-7 reps
C2.  Ring Push Ups;  8-10 reps
3 sets; rest 90sec.
+
3 X 5 mins/ 1 min off
40 Dubs
30 Air Squat
20 Ring Row
10 BJSD (24”/20)