Tuesday

Pursuit

A. DL – 5 rep 2102 x 5 sets, rest 60 sec b/t

B1. 2 Seated Rope Climb
B2. DB Bench Press – 6-8 Reps moderate

B3. Ab Wheel K2e– 15-20 reps

3-4 sets, rest 60 sec

+

5 RFT:

5 Dip (choose variation that fits your skill level)

10 DB Hi Box step-Up, challenge yourself w/ height

12/10 Cal Row

Performance

A. segmented Clean Grip DL – 4 rep; pause 1”off floor, 1”below knee, 1”mid thigh, sm build.

B1. CGBP – 2 rep @ 30X1. Build

B2. Seated DB Curl – 12-15 reps, light
      4-5 sets, rest 60-90 sec

C. 30 Strict Dip, choose a station that is challenging

+

10 Min AMrap:

5 T2B

6 DB Burpee Box Step Up (24”/20”) 35#/20#

3 PC&Jerk (50/35k)