Friday

Pursuit

A. RDL – 6 rep @ 3111 x 5 sets, rest 60 sec b/t

B1. Archer Row @2112
B2. Perfect Push-Up 8-10 reps

B3. Candlesticks – 12 reps

3-4 sets, rest 60 sec

+

FT:

4 RFT

5 PC

10 Cal AD

20 SB Jump Squats (Qt. Squat then jump)

Performance

A. RDL – 6 rep @ 3111 x 5 sets, rest 60 sec b/t

B. CGBP – 3,3,3,3,3,3. Build to a moderate set of 3 and stay for all 6 sets.

C. 2 Strict Ring MU attempt, each failed attempt perform 2 Russian dips

+

FT:

4 RFT

10 PC (50k/35k)

25 Dubs

*Rx is unbroken Dubs