Wednesday

Wednesday

Pursuit

A. Build to a hi box jump in 5-7 Min.

B. DL – 10,8,6,5,3,2. - 12 min

C1. DB Bent over Row – 6-8 reps HEAVY slight increase from last week

C2. Perfect Push Up 6-8 reps

4-5 sets, rest 60-90 sec

+

12 Min Amrap:

1 TH Loop

5 PC & Jerk

10 BJSD

Performance

A. Build to a hi box jump in 5-7 min.

B. DL – 2,2,2,2,2,2. 12 min

C1. DB Bent over Row - 10-12 reps HEAVY

C2. Ring FLR- 45 sec
      4-5 sets, rest 60-90 sec

+

12 Min Amrap:

1 TH Loop

15 HR Push Up (Use Squeeky toy)

5 PC & Jerk (50k/24k)