Monday

Monday

Pursuit

A. Clean complex – 1Clean Pull + 1Clean Hi-Pull + 1Muscle Clean -12 min

B1. Strict Press-Down w/ Band – 5-7 reps

B2. DB Hammer Curl - 12 reps

B3. Dub Practice 60 sec

3-4 sets, rest 60 sec

+

2 Rounds, 1 min @ each station:
Cal Row

sit-up

Goblet Squat HEAVY

DB Snatch, challenge yourself w/ wt.

Rest 2 min
* Score is total reps

Performance

A. Clean complex – 1Clean Pull + 1Clean Hi-Pull + 1Muscle Clean – 12 Min

B1. Strict Press-Down 5-7 reps

B2. DB Hammer Curl – 12 reps

B3. Triple Under Practice – 60 sec

3-4 sets sets, rest 60 sec

+

2 Rounds, 1 min @ each station:

Row Cals

Wt. Sit-up (35#/20#)

Front Squat (50k/35k)

DB Snatch (35#/20#)

rest 2 min
*score is total reps