Thursday

Pursuit

A. FS – 5x5, keep it light, perfect form. Elbows and chest up.

B1. CGBP- 10 reps

B2. Bulgarian Split Squat – 5 R/L @20X1

3-4 sets, rest 60 sec

C. 20 TGU FT @ a challenging wt.

+

10 Min Amrap:

12 DB Snatch

20 Ab Wheel K2e

Performance

A. FS 5x5, keep it light, perfect form. Elbows and chest up.

B1. CGBP- 10 reps

B2. Bulgarian Split Squat – 5 R/L @20X1 add wt.

3-4 sets, rest 60 sec

C. 30 TGU FT @ a challenging wt.

+

10 Min Amrap:

8 PS (40k/24k)

12 GHD Sit-Up