Thursday

 Thursday:

Pursuit 30 min

A. BS - 5 reps. build – 10 min

B. DB Bench Press – 8 reps

3 sets, rest 60 sec

C1. Tricep pull-down – 10 rep

C2. Hammer Curls – 10 rep

5 sets, rest 30 sec

+

20 min:

1 WW

2 gym length FC

4 TGU (2 R/L)

8 D-Ball Slam

20 Ab Wheel K2e

Performance 30 min

A. BS – 5 reps – 10 min

B. Bench Press – 8 reps

3 sets, rest 60 sec

C1. Banded Tricep Pull-down- 10 rep

C2. Hammer Curls - 10 reps

5 sets, rest 30 sec

+

20 min amrap:

1 WW

2 Gym length FC

4 Ab Wheel Pike @3131

8 Strict Chin-Up

20 Dubs