Wednesday

Pursuit

A. Strict Press – 8 reps

B1. FF Elevated lunge step – 8 rep R/L

B2. Side plank hold 20 sec R/L

B3. Chin-Up – 5 reps

3-4 sets, rest 60 sec

+

12 Min Amrap:

20 SB Jump Squat

15 Med-Ball Clean

10 Up Down

Performance

A. Strict Press – 8 reps

B1. FF elevated Lunge step – 8 per R/L

B2. Side Star Plank 20 sec R/L

B3. Strict T2B – 5-7 reps

3-4 sets, rest 60 sec

+

12 Min Amrap:

20 Wall Ball

15 BJSD

10 KBS