Thursday

Thursday:

Pursuit

A. BS – 10,8,6,4,2. Make the last double tough.

B1. Tempo Push-Up-@ 3131 3-5 reps

B2. Archer Row @ 3131 3-5 reps

3 sets, rest 60 sec

C1. DB Upright Row - 8 reps

C2. Ab Wheel Pike – 10 reps

3 sets, rest 60 sec

+

18 Min Amrap:

1 TH Loop

2 gym length BC

1 Leg Crank (4's)

10 DB Snatch HEAVY challenge yourself


Performance 30 min

A. BS – squat clusters [1.1.1] x 4

B. CGBP – clusters [1.1.1] x 3, rest 60 sec b/t

C. HSPU – 5 reps UNBROKEN

3 sets, rest 60 sec

D. Accumulate 3 min in mid-line hold

+

18 min Amrap:

1 TH Loop

2 Gym length BC

1 Leg Crank

10 DB Snatch (45/25#)