Tuesday

Tuesday:

Pursuit

A. HPS + OHS – 12 min from blank bar

B1. Wall Walk – 5 reps, nose and toes to wall. Walk up and walk down.

B2. DB Reverse lunge step – 5 R/L

B3. KBS HEAVY – 5-7 reps

+

12 min Amrap:

10 Wall Ball

10 sit-up


Performance

A. HPS + OHS + Sn Bal – 12 min from blank bar

B1. Tempo Push-Up – 5 rep @2111

B2. BB SS – 5 rep @ 2111

3 sets, rest 60 sec

B3. KBS HEAVY – 5-7 reps

+

12 min Amrap:

15 Wall Ball

10 T2B