Tuesday

 Tuesday:

Pursuit 25 min

A. Jerk Complex – 2 PP + 1 SJ – 10 min

B1. Double DB Press @2121 – 5 reps

B2. Hanging Leg Raise – 8 reps

3 sets, rest 60 sec

C. Accum – 3 min Tuck position in Parallettes

+

20 min amrap:

Row 1000m

15 Box Dips

Performance 25 min.

A. Jerk Complex – PP + PJ + SJ – 10 min. sm build

B1. HSPU – Strict 3-5 reps

B2. Wt. Sit-Up - 10 rep

3 sets, rest 60 sec

C. Accum – 3 min L sit hold

+

20 min amrap:

Row 1000m

20 Dips