Wednesday

Wednesday:

Pursuit

A. Sn Grip DL – 3 reps @3111.

B1.) 1 A DB Front Raise – 5 R/L

B2.) KB Slasher -10 R/L

B3.) Side Plank 30 sec R/L

+

12 Min Amrap:
20 Mtn Climbers
15 Push Up
10 Jumping Pull-Up

Wednesday:

Performance

A. Sn Grip DL – build to a tough triple @3111 - 12 min

B1.) KB Slasher – 10 R/L

B2.) DB Front Raise – 5 R/L

B3.) GHD Sit-Ups -10 rep

+

7 RFT:

10 T2B

25 Dubs