Tuesday

 Tuesday:

Pursuit

A. HSPU Lower Down – 5 reps, rest 1 min b/t, 5 sets.

B1.) False grip on Ring – 5 Scap Pull + 1 C2R Pull.

B2. DB Lunge step HEAVY - 8 steps

B3.) Pendlay Row – 5 reps, keep hips low and back flat.

+

15 Min AMRAP:

10 WB

20 Sit-Ups

10 Ring Row

20 Lunge step

Tuesday:

Performance

A. Strict HSPU Amrap in 60 sec, rest 2 min x 3 sets.

*Score best unbroken set

B.  EMOM: 6 min- 2 Pwr Clean. Build every minute.

C. EMOM 10 Min:

odd: 10 Dubs + 1 Ring MU + 10 Dubs

even: Pendlay Row – 6 reps @ (50k/29k)

+

5 RFT:
5 HSPU
10 PC (60k/45k)
15 KBS (Grn/yel)