Thursday

Thursday:

Pursuit

A. FS – 3,3,3,3,3,3. @30X1

B1.) RDL – 5 rep @2011

B2.) DB Butterfly Press -8-10 reps

B3.) Ab Wheel Pike – @3131 5 reps

+

20 min Amrap
4 Gym Length FC
1 TH Loop
2 Wall Walk

Thursday:

Performance

A. FS – Find a 3RM - 15 min.

B. CGBP – 2,2,2,2,2. make last set tough.

C1.) RDL – 5 rep @2011

C2.) Strict T2b 5-7 reps

+
20 min Amrap
1 RC
1 TH Loop
3 WW