Monday

 Monday:

Pursuit

A.  Barbell Strict Press - 5x5 Sm Build.

B1.) Box Jump - 5 rep, increase height ea. set

B2.) TGU - 3 R / 3 L

B3.) Jump to ext hold - 20-30 sec

+
FT:

50 Blank Bar Thruster (20k/15k)

25 Burpee

50 KBS

25 K2e

Monday:

Performance

A. Thruster, work up to a tough 3 rep.

B1.) Wt. Push-Up 5-7 rep. Use plate on upper back.

B2.) Broad Jump for distance - 3 attempts, rest 15 sec b/t. Record best distance.

B3.) Jump to Ext hold - 20-30 sec

+

27-21-15-9:

Thruster (42k/24k)

BJSD 24"/20"