Thursday

 Thursday:

Pursuit and Performance - 25 min

A. Seated Box Jump Practice – 1-3 reps, build each set for 10 min.

B. EMOM 10 min:

odd: PS – 10 reps (42k/29k)

even: Box Jump Step Down 5 rep (28”/24”)

C. 30 Pistols FT – mod is “deck squats”

+

Tabata - with 1 min rest b/t

Planks (on palms OR elbows)

Sit-Up

Alt Limb raise

Deadbugs

*Score is total sit-ups