Thursday

Thursday:

Pursuit

A. CGBP- 10,8,6,5,5. rest 60-90 sec b/t build. 10-12 min

B1.) TGU – 2 R/L HEAVY

B2.) Wt. hollow hold - accum 30 sec

B3.) High Box Jump – 2-3 reps building height each set.

+

Cash in: Row 1k for time

40 Sit-Up

30 lunge steps

20 alt DB Snatch

10 DB ManMaker (same wt.)

Cash Out: Row 1k same pace

Thursday:

Performance

A. CGBP- 5,5,5.5,5. sm. build, 10-12 min

B1.) Deficit Push-Up - 8 reps

B2.) TGU - 2 rep R/L HEAVY

B3.) Wt. hollow hold - accum 30 sec

+

Cash in: Row 1k FT

40 Sit-Up

30 Jump lunge

20 alt DB Snatch

10 DB Man Maker

Cash Out: Row 1 k same pace