Wednesday

Wednesday:

Pursuit

A. Handstand Hold – Accum 3 min. Kick-up or wall walk up. 10 min RAN

B1.) Tempo Chin-Up @ 2112 2-3 reps

B2.) Barbell Front Rack Step-Up - 6 reps per leg

B3.) Standing Pelicans – 2-3 reps @3111

+

5 RFR:

1 min of G2OH

1 min of Up Downs

1 min of Jump Rope

*Score is total G2OH

Wednesday:

Performance

A. Strict HSPU - 3-5 reps unbroken. 5 Attempts RAN. 10 min

B1.) Strict Muscle up – 30 sec Amrap

B2.) BB Bulgarian SS - 5R/5L

B3.) Standing Pelicans – 2-3 reps @3111

+

5 RFR:

1 min of DL @ 70k/50k

1 min of Push-Up

1 min of Strict T2B