Tuesday

Tuesday:

Pursuit

A. Snatch grip DL – 1,1,1,1,1.

B1.) 1 A DB OH Carry – 2 gym length alternating

B2.) Pendlay Row – 5 rep @2111

B3.) Sorrenson Hold on GHD - accum 1 min

+

15 min Amrap:

15 Cal Row

15 Sit-Up

5 HPS

Tuesday:

Performance

A. 1Snatch Pull + 1 Pwr Snatch + 1 Hang Snatch -12 min. Sm Build

B1.) DB OH Carry – 2 gym length

B2.) Pendlay Row – 5 rep @2111

B3.) Sorrenson Hold on GHD - 1 min

+

15 min Amrap:

15 Cal Row

15 Sit-Up

5 OHS (40/24k)