Monday

 Monday:Pursuit

A. FS – 1,1,1,1,1. @30X1. If feeling good, go for a tough single on the last one.

B1.) DB Seated Arnold Press Press – 10 reps

B2.) Hip Bridge w/ BB -8 rep w/ 2 sec pause.

B3.) T2B Practice – 5-7 Unbroken reps

+

8 Min Amrap:

2 PC

2 Burpees

4 PC

4 Burpees

6,6 etc.

Monday:

Performance

A. FS – find a 1RM in 15 min.

B. EMOM: 12 min

odd: 5 SC

even: 12 burpee

C. Ring FLR – accum 3 min.

+

8 Min Amrap:

2 Clean

2 Burpee Over Bar

4 Clean

4 Burpee Over Bar

6,6 etc.