Tuesday

 Tuesday:

Pursuit

A. Sn Grip DL – 2,2,2,2,2.

B1.) KB FR Carry – 2 gym length

B2.) DB Reverse Fly – 6-8 rep

B3.) FLR on floor – 20 sec
3-5 rounds , rest 60-90 sec

+

15 Min Amrap:

7 Wt. Sit-Up

5 Hi Box Jump Step Down

3 WW

2 Gym Length FC

Tuesday:

Performance

A. Sn Grip DL – work up to a tough single in 12 min.

B1.) KB FR Carry – 2 gym length

B2.) DB Reverse Fly – 6-8 reps

B3.) Ring FLR – 30 sec.
3-5 sets rest 60-90 sec

+

15 Min Amrap:

20 Cal Row

15 Pull-Up

10 Burpee over rower