Monday

 Monday:

Pursuit

A. FS @21X1– 5x5 rest 60/90 sec b/t

B1.) Bar Taps 10-12 taps

B2.) DB Reverse Fly – 8-10reps

B3.) SL Hip Bridge w/ SB – 10 R/L

+

10-1 , 1-10 of

Push-Up w/ HR

Goblet squat

Monday:

Performance

A. FS @21X1 – 5x5 @ 65%, perfect reps. rest 60/90 sec b/t

EMOM 10 min:

odd: PP – 5 reps Tng. (50k/35)

even: BB Hip Thrust – 10 reps w/ 2 sec pause (same wt.)

+

10-1, 1-10
Ring Dip

Goblet Sq. (red/grn)