Tuesday

Pursuit

A. Sumo DL – concentric only (drop from top), warm up to something challenging then: 5, 5, 5. rest 2 min b/t

B1.  Perfect Push-Ups - 10 reps

B2.  GHD Back Ext - 10 reps

B3. Garhammer Raise – 5-7 reps

3-5 sets, RAN

+

14 min Amrap:

12 Alt DB Snatch

9 Cal AD

6 Burpees

 

Performance

A. Sumo DL – concentric only, warm up to 85%: 5, 5 ,5. rest 2 min b/t

B1.  Ring Push-Ups - 8-10 reps

B2. GHD Back Ext - 10 reps

B3. Strict T2B – 5-7 reps

3-5 sets, RAN

+

14 min Amrap

15/10 Cal Row

12 KB Snatch (6 R/L)

9/5 HSPU