Thursday

Pursuit

A. Clean Complex – 1 HPC + 1 PC + 1 FS - 12 min RAN

B1. 1L DB RDL – 5 R/L

B2. Elevator Plank – 30 sec  https://www.youtube.com/watch?v=K2tRF16PXHo

B3. Supermans – 15-20 reps

3-5 sets, RAN

+

6 RFT

12 Cal Row

12 DB Thruster, HEAVY

12 Ring Row

12 DB HPC

 

 

Performance

A. Clean Complex – 1 HPC + 1 PC + 1 FS - 12 Min RAN

B1. 1L DB RDL – 5 R/L

B2. Elevator Plank – 40 sec

B3. Supermans – 15-20 reps

3-5 sets, RAN

+

6 RFT

12 Cal AD

12 Thruster (40/24k)

12 BJO (24/20”)

12 HPC, same