Friday

Open with 15-40 mins at consistent effort:

2R/L TGU – Moderate wt. Challenge yourself

Row 350 M

12-15 GHD Bk Ext.

5-8 Bridge Ups

AD .5 mile

+

A. BS @ 30X1; 5,5,5,5, watch your TEMPO! Sm. build if able

B1. TnG power clean x 10; rest 10 sec @ 50k/26K

B2. Amrap UNBROKEN Bar MU (mod: 3 strict PU + 30 sec plank on Elbows)

X 5 sets, RAN