Monday

Open with 15-40 mins at consistent effort:

Row 20/15 Cals

30 sec Plank on elbows

20 Alt box Step ups

4 GL Double OH DB Carry - Moderate. Good Form is first priority.

*Rest 1 min

+

EMOM: 10 min

Odd: Strict HSPU – AMR in 40 sec or Wall Walks

Even: 2 PC + 4 HPC – Small Build every minute

+

EMOM: 10 min

Odd: Wt. Chin Up X 2-4 reps – you choose wt.

Even: TnG Deadlift X 8 – You choose wt.