Friday

 Friday

Pursuit

A. Open with 10 min of HSPU lower down practice; sets of 5.

B1. DB Death March - 2 Gym length

B2. Candlesticks – 10 rep

B3. OHP – 3 rep

+

DB Bonanza!: 5 RFT:

12 DB Bent Row

12 DB Lunge Step

12 DB PP

12 DB FS

Friday Performance

A. CGBP- build to a tough single @30X1 in 10 min.

B1. L-Sit Hold accum. 30 sec

B2. BB Step -Up, start blank bar -10 R/L

B3. Wt. DB Death March – 1 gym length

+

10 min AMRAP Pull-Up, before you begin must complete

“Annie”

*score is # of pull ups