Tuesday

 Tuesday

Pursuit 25 min

A1. DB HPC- 5 reps @ moderate wt.

A2. Jump to Ext Hold – 10-15 sec; choose rings or matador depending on skill level. rest 3 0sec.

A3. 5 Bar Taps + 5 K2e – rest 30 sec.

A4. Quad Crawl w/ 5 lb plate on low back – 2 gym length

+

15 Min Amrap:

15 BJSD

10 KBS HEAVY (Russian)

1 Leg Crank (4 squat/ 4 Lunge)

Tuesday

Performance 25 min

A. HPC x 5 rep TnG, sm. Build.

B1. Strict T2B – 4-5 rep

B2. GHD Reverse Hyper 10-12 rep

B3. FLR on Rings – 30 sec

+

15 Min Amrap:

10 BJSD (24/20”)

10 KBS (Grn/yel)

1 ring MU (mod is 3 C2B + 3 Ring Dip)