Monday

Pursuit 30 min

Open w/ 5-7 min Hip Flow

A1. CG Bench – 8 Reps

A2. Prone Row – 10-12 reps

A3. Side Bridge hold 30 sec R/L

+

8 min AMR of:

5 DB Thruster

1 TH Loop

rest 4 min

8 min AMR of:

5 DB Snatch R/L

10 Push Up

Monday:

Performance30 min

Open w/ 5-7 min Hip Flow

A. Strict HSPU Practice – 12 min

B1. Rev Sled Drag – 2-4 gym length @ moderate wt.

B2. DH2I – 5-7 rep

+

8 min AMR of:

2 BB Spectaculars (40k/24k)

1 TH Loop

Rest 4 min

8 min AMR of:

5 PS

25 Dubs