Thursday

Thursday:

Pursuit 25 min

A1. FS– 5 reps @ 30X1

A2. Ring Row @ 3112 – 3-5 rep, keep the tempo!

A3. L-Sit Hold – accum 20 sec

+

20 Min Amrap:

1000m Row

4 Gym Length DB OH Carry

Thursday:

Performance 25 min.

A. CGBP –10 min. 2,2,2,2,2. If feeling good, go for a tough double on the last one.

B1. Heavy TGU – 1 R/L

B2. Strict Toe 2 Ring – 6-8 rep

+

20 min Amrap:

1000m Row

15 Ring Push Up