Wednesday

Wednesday:

Pursuit

A. Snatch: Power Snatch from the floor – 5,4,3,2,1.  If feeling good, try something heavy.

B1. BNP – 5 rep, small build.

B2. DB Bent over Row 8-10 reps

B3. Wt. Sit-Up w/ plate OH - 10 rep

+

21-15-9

HPS

Burpee over bar

9-15-21

HPC

Sit-Up

Wednesday:

Performance

A. Snatch – 2,2,2,2,2. Tough double on the last one.

B1. BNP – 5 reps, pick a wt and stay with it.

B2. GH Raise – 6-8 reps

+

21-15-9

HPS (40k/24)

BJSD

9-15-21

HPC (50k/35)

Burpee over bar