Tuesday

 Pursuit

A. BS – 3,3,3,3,3.

B1. DB Bench Press – 5-7 reps

B2. Chin-Up – Amrap in 30 sec

3-5 Rounds, rest 60-90 sec.

+

3:00 ON, 1:00 OFF X 4 sets

5 Up Down Box Jump

6 DB PP

7 SB Squat Jump

Tuesday:

Performance

A. BS – build to a tough double @30X1

B. EMOM – 12 min

odd: 1 strict pull up + 1 C2b + 1 Bar MU

even: 10 BB Front Rack Lunge Steps (40k/29k)

+

3:00 ON / 1:00 OFF x 4

5 Ring Dip

6 T2B

7 SB Squat Jump