Monday

Pursuit & Performance 30 min

A. DL – 5 reps @ 30X1

B1. BB Push Press – 6-8 reps

B2. DB Bulgarian SS – 8 reps R, rest 30 sec, 8 reps L

B3. Garhammer Raise -10 reps

+

15 Min AMR:

8 HSPU / 4 WW

10 KBS (Grn/Yel)

4 Gym length Lunge Step w/ plate OH (20k/15k)

Row 200m