Tuesday

Tuesday:

Pursuit 30 min

A1. Pendlay Row – 5 rep @ 20X1, slight increase from last week.

A2. Double DB Press - 10 reps

A3. Hi DB Box Step Up – 6 R/L

B. TGU – 10R / 10L

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12 min Running clock

Min1-3: Row Cals

Min3-6: Up Downs

Min6-9: Wall Ball

Min9-12: DB Ren Row no push-up

*Score is total reps

Tuesday:

Performance 30 min

A1. Pendlay Row – 5 reps @ 20X1 x 5 sets. Slight increase from last week.

A2. Standing Curl to Press – 6-8 reps

A3. BB Front Rack Step-Up – 6 R/L sm. build

3 sets, rest 60-90 sec

B. 10 TGU R/L HEAVY

+

12 min Running clock

Min1-3: AD Cals

Min3-6: Burpees

Min6-9: Double Wall Ball

Min9-12: DB Man Makers (35#/20#)

*Score is total reps