Friday

Pursuit
A. Open with: 5-7 minutes of Hip Flow & 3,3,3,3 sets of HSPU lower downs
B. Strict Press @ 1112 – Build to a heavy triple in 12 minutes
C. Back Squat@ 3011 – Build to a heavy Triple in 12 minutes
+
Tabata:
Cal Row
Cal AD
Up Downs
Dball Slams
 
Performance:
A. Open with: 5-7 minutes of Hip Flow & 6,6,6,6 sets of HSPU lower downs
B. Power Snatch – Build to a heavy single in 20 minutes
+
Tabata:
Cal Row
Cal AD
Up Downs
Dball Slams