Wednesday

Pursuit:
A1. Front Squat @ 30X1; 3,3,3,3,3 - build
A2. DB Floor Press in a hip bridge; 8-10 reps
A3. Candle Sticks – 8-10 reps
+
FT:
50 Cal Row
20 TGU – must complete 10R/10L
 
Performance:
A. Front Squat – Find a heavy triple in 15 mins
B. Take 80% of Part A and complete:
10 min EMOM:
odd: SC into a Thruster – 3 reps
even: 10/8 Cal Row
+
30-20-10
KBS – HEAVY
C2B