Thursday

Pursuit & Performance: 25 mins
A1. DB Snatch – 4-6/arm; build
A2. HSPU Lower Downs 3-5 or HS kick up and 6-8 side steps right/left
A3. 3-5 Strict T2R (ring) + 1 Skin the cat
+
1-10 & 10-1
Wall Ball
Power Clean @ 50K/29K