Monday

 

Pursuit:

Snatch Work: 15 mins
A1. 1 Hang Power Snatch + 1 Snatch Bal + 1 OHS
A2. GHD Bk ext – 8-12 reps
B. Thruster – 5,5,5,5 – Build, increase wt. from last week.
+
FT:
200 M Walking Lunge Steps – Length of the Storage Unit Building and back
Row 30 Cals
30 Push Ups with HR
 
Performance: 
Snatch Work: 15 mins
A. 1 Pwr Sn + 1 Sn Bal + 1 OHS – Build
+
B. Take 75% of Part A and complete: 10 min EMOM
Odd: 1 Pwr Sn + 1 Hang Snatch
Even:  35 UNBROKEN Dubs
+
FT:
200 M Walking Lunge Steps – Length of the Storage Unit Building and back
30 HSPU
30 Cal Row