Thursday

Pursuit:
A. back Squat – Heavy 5 rep @ 30X1 – 15 mins
5 sets:
12 tough TnG DB Push Press
6 burpees or Updowns
25 double unders
rest 2 min b/t sets; looking for consistency in all 5 sets
 Performance:
A. Back Squat – Heavy 3 rep @ 30X1 – 15 mins
For time:
Row 1500M
100 double unders
Row 1000 m
75 double unders
Row 750 m
50 double unders
Row 500 m
25 double unders