Saturday

Pursuit & Performance:
5 sets
Ea. Rnd is 3 minutes:
Complete 1 time thru:
10 alt db snatch- Heavy; you choose wt.
24 alt lunge steps
24 Ab wheel k2e
With remaining time in the 3 mins – AMR Burpees
*score = total burpees from each round
Rest 90 seconds b/t rounds