Thursday

 

Pursuit  & Performance: 

A. Open with 5-7 minutes of Hip Flow
+
5 Sets: Vary the order every set; Record ALL set times
-Run 1 Th Loop
- 6 Wall Walks
- 12R/12L Front Rack BB Lunge Steps @ 40K/24K
- 12 S2OH @ 40K/24K
- 12 DB Wt. Box Jump SD @ 20” (no wt. for Pursuit level)
*Rest 4 min b/t sets