Sunday

REMINDER @ 8:45a Yoga with Coach Tera Bucasas- LASTone for this cycle.

Pursuit & Performance:
EMOM 30 mins:
Min 1 – 10 Line Tags
Min 2 – 5 Strict Toe to ring + 3 Strict Ring Pullups (4 Candle Sticks + 8 RR)
Min 3 – AMR in 30 sec C & J @ 50K/29K
Min 4 – 15 Sit Ups
Min 5 – AMR in 30 Sec BJSD @ 24”
*Score is total C & J + total BJSD