Friday

Pursuit
A. Power Clean – Build to something heavy; Double – Drop from the top. NO TnG. – 12 minutes
15 minutes:
B1. 1Wall Walk + 4-6 Side Steps L/R
B2.  Dubs – Practice for 2 mins
5-7 sets; RAN
+
FT:
1 BIG Loop Run
5 Rounds of “Cindy”
500 M Row
 
Performance:
A. 1 Hang Clean + 1 FS + 1 S2OH – 12 minutes
15 minutes:
B1.  5 Strict toe 2 ring + 3 Strict DH2I + 1 German Hang
B2. GHD Sit Ups; 8-12 reps
B3. Db Russian Step Ups – 6-8 reps/leg
5-7 sets; RAN
+
FT:
1 BIG Loop Run
5 Rounds of “Cindy”
500 M Row